Welcome to my resource page. I wanted a place that captured all programs, books, food, and products that I love in one convenient location. Many of the links below are affiliates, and at no additional cost to you, I will earn a commission if you decide to make a purchase. I want to be upfront about that. I also want to let you know that I will not recommend a product that I don’t stand behind and believe in. Like I said, I love everything on this page and recommended them long before I became an affiliate.
Health and Wellness Programs
Institute of integrated Nutrition (IIN) is the school I attended, to get certified as a holistic health coach. It is a great program that teaches bio-individuality when it comes to food and wellness. IIN provides its students with all the tools to start their own health coaching business. I loved that the health gurus I had been following for years are teachers for IIN and brought new exciting ideas to the table.
The Institute for the Psychology of Eating is helping to change the way we think about food. The founder Marc David teaches that there is no dividing line between, food, feeling, and our mind and body. Learn how stress, pleasure, relaxation, awareness and your personal story affects your digestion, assimilation and all the nutritive of your body.
Replenish PDX works from the core of the body to heal the gut, balance hormones, and support detoxification of organs. Replenish PXD strongly believes the body yearns to heal itself and is on a mission to educate about physiological imbalances that may cause undesirable symptoms.
The Detox Summit brings together experts from various areas of medicine, nutrition and personal growth to teach you how to navigate through today’s toxic terrain to become a healthier you. Learn about toxins in food, water and air and understand internally produced toxins like thought and emotions.
12 Steps to Whole Foods This program is offered through the Green Smoothie Girl and is designed to teach you the do’s of a whole food lifestyle. With the Premium Course, you will get ovet 1,000 recipes as well as DVDs, CDs, and meditations. She will take you step-by-step as you learn new and exciting ways to use food that have nourished mankind for thousands of years.
doTERRA Essential Oils are Certified Pure Therapeutic Grade® (CPTG) oils that are the safest, purest, and most beneficial essential oils available today. They can safely be used aromatically, topically, or internally. doTERRA oils are perfect for replacing toxic products found in your everyday life.
Clean Plant-Based Protein Powders
Vega is the brain child of Brendan Brazier a vegan and former professional tri-athlete. What sets top athletes apart is nutrition, how they choose to fuel their bodies before and after training. Vega is plant-based nutrition to help you recover faster and train harder.
Sunwarrior is a small health food company that produces exceptional plant-based foods and supplements. Their mission is to illuminate Body, Mind and Planet. Their protein powders are raw, bio-fermented and have a complete amino acid profile making them easily assimilated by the body.
BõKU® started as a mother trying to find a natural cure for her child’s ailment and has blossomed into a superfood company providing exceptional products that are sustainable for our planet and good for you! All of BõKU®’s Super Food Blends are USDA certified Organic, Kosher and Vegan. Completely free of GMOs, with no nasty fillers of any kind, and no wheat, dairy, soy or gluten. They use only the most pristine, nutrient dense, health forming ingredients in the world, obtained from Fair Trade, and sustainable sources whenever possible.
Training and Recovery
J Davis Fitness is owned by Jaimee Davis who is my personal trainer. Jaime has helped me through all stages of derby, running and weight training. I give her my goals and she gives me results. Jaimee is a NPTI Certified Master Personal Trainer, NPTI Certified Nutritional Consultant and a USAW Sport Performance Coach.
Trigger Point Performance produces products that release and unlock soft tissue to help you restore and maintain natural movement. Their products are ideal for athletes. I am in love with their trigger point massage ball. It has been invaluable in the recovery of a shoulder injury due to a nasty fall during a co-ed derby practice. I can’t imagine leaving for an away bout without it!
Mountain Rose Herbs offers high quality organic bulk herbs, gourmet spices, loose leaf teas, essential oils, herbal extracts, and natural body care ingredients. Their extensive selection includes certified organic, fair trade, ethically wild harvested, & Kosher certified botanical products. You will be able to find items here that you can’t find at other stores, like wheatgrass powder, spirulina, reishi mushroom, and chlorella.
Food Matters started out as a documentary about how the pharmaceutical and medical industries knowingly produce and sell a product that could potentially cause people to physically harm themselves. The film brought in several health and wellness experts from around the world to bring to light the power of food and its ability to cure disease. Today they are still changing lives, but they have added a whole wealth of knowledge in the form of articles, nutrition programs and wellness products.
Raw Food World is the largest online raw food & superfoods store in the world and is dedicated to sourcing the highest quality raw foods and superfoods on the planet. What I love best is if you sign up for their newsletter, you will get monthly updates of their at cost specials, which is a killer deal when it comes to buying raw food & superfood.
Navitas Natural’s mission is to provide the finest organic superfoods that increase energy and enhance health. Navitas provides organic non-GMO superfoods that are whole-food sources of antioxidants, protein, essential fats, minerals, vitamins and other key nutrients. They are a company committed to socially responsible business practices and sustainable agriculture for native farmers.
Sun Food Superfood was born from the desire to create an alternative path to health. The creators of Sunfood believe that the secrets to health, energy and long life are found in nature through diet and nutrition. Their products are nutrient dense, raw, organic, and Non-GMO superfoods a perfect combination.
Green Smoothie Girl is the smoothie goddess! Robyn founded Green Smoothie Girl after reclaiming her own health and is committed to helping other adopt a whole-foods lifestyle. She developed the 12 Steps to Whole Foods to help people reclaim their health.
Blood Tests Direct Labs is the leader in direct access laboratory testing. They offer a wide variety of important health and wellness blood chemistry tests directly to you online at extremely discounted prices. Blood test are an easy way to see if you are truly on tract with your health and wellness goals, plus you don’t need a schedule an appointment with your doctor to order your blood test and that will save you some moola!
What’s on my bookshelf?
Take Control of Your Health and Escape the Sickness Industry: 13th Edition is the book that got me started on my health and wellness journey. Elaine Hollingsworth is a no nonsense health advocate who is on a mission to bring to light the assault our health is under by those we were taught to trust, orthodox medical doctor, the food industry and drug manufactures. If you are anything like me, you won’t be able to put this book down, so have a highlighter ready because Elaine is going to give information you will want to come back to over and over again.
The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses is a program that I cannot promote enough. This is the program I would use if I or my loved ones were diagnosed with cancer or another life threatening disease. What I find the most profound is that they have had success with terminally ill patients. Whole living organic food can help your body heal and the Gerson family has fought for over 70 years to keep this information alive, so you can benefit from it.
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) brings together the traditions of Chinese medicine, herbology, nutrition and current Western research on the therapeutic benefits of plant-based diets.
Eating for Beauty is one of many books by David Wolfe I have. This book will help you achieve radiant glowing skin and hair by eating nutrient dense raw foods and superfoods. As we know, beauty starts from the inside.
Superfoods: The Food and Medicine of the Future by David Wolfe, introduces you to the top superfood found throughout the world. Each superfood is described in detail and comes with delicious recipes to help you utilized your new found treasures. I love this book and use it often as a reference when I write; I know you will find lots of valuable information in it too.
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity teaches you how to restore and maintain your inner ecology (your gut flora) that your body needs to function properly. The gut is our second brain, so keep it healthy!
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition teaches you how your digestive system works and what to do when it doesn’t. This book gives you practical solutions to all the common gastrointestinal disorders.
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life is the book that helped me use food to recover faster from a workout, which allowed me to train more often. Written by Brendan Brazier, an elite endurance athlete, this book is a must have for any athlete looking to increase their performance.
Juice Master Books, let’s just say I love them all! Jason Vale the juice master himself has created several programs and book utilizing the power of fresh raw juice to heal and energize the body. Here are the ones I have:
- The Funky Fresh Juice Book
- Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies by Vale. Jason ( 2007 ) Paperback
- Juice Master: Turbo-Charge Your Life in 14 Days by Vale, Jason (2005) Paperback
- 7 Lbs in 7 Days: The Juice Master Diet
Green Smoothies Diet: The Natural Program for Extraordinary Health was written by the Green Smoothie Girl and is packed full of delicious, nutrient dense recipes to help detox the body, lose weight, increase energy and boost the immune system.
The Unhealthy Truth: One Mother’s Shocking Investigation into the Dangers of America’s Food Supply– and What Every Family Can Do to Protect Itself is a shocking look into our food supply and the devastating affects it is having on our health and the health of your children. Get ready to learn the relationship between food manipulation and the increase of dangerous allergies in our children.
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)The 4-Hour Workweek is a book that rings true with me. I want to create a life where I am not trading my time for money, working 40 + hours a week. This book will help you find ways to escape the 9-5.
Buck Books – since I have been talking books, I want to share a great site I found that has books for under a dollar, how great is that?! It is your source for Kindle eBooks spanning multiple genres, both fiction and nonfiction, with a variety of new releases and best sellers all priced at just 99 cents. Sign up for their email alerts to be kept in the loop of what books are being released for 99 cents.
Coach Glue provide tools, templates, and training to help coaches to make more money, run their businesses smoothly, and still have time to live the lifestyle they dream of. Coach Glue offer several complete done-for-you coaching programs.
Marketers Mojo can help you build a successful, profitable and JOYFULL solopreneur business. Angela provides you with the tools you will need to create a successful internet business. Go check out her programs to teach you how to be an affiliate marketer, create your own affiliate program, build your email list, create your own graphic and much more.
Jigsaw Box is an “Online Coaching Platform” that can host your online coaching programs. It will help you grow your business by turning your coaching expertise into online programs that can be seen by so many more people then you could ever reach with one-on-one sessions. You can set up JigsawBox to deliver your coaching modules however you like. With Jigsaw, your client logs into the coach-client portal. All your communications are kept in an organized manner in one place. Plus they offer the same fee regardless how many clients you have.